Workout Warrior Year to Forty

Well I did it.  365 days of fitness blogs.  Something written for every day. Some workouts were extreme, like climbing a 14,000 foot peak in...

Yesterday was a travel and rest day for me.  Was hoping to get in a workout post-flights but got caught up in chores at home so just got som...

As soon as I headed out for a quick run before church, I noticed it was hotter and more humid this morning.  Glad I'd only planned a sho...

Yesterday I headed out for a long run in my hometown of Greenville, South Carolina.  Yes, even in the heat and humidity, I decided to go for...

Every time I visit my mom in my hometown of Greenville, South Carolina, I try to get in a run through the neighborhood where I spent most of...

Thursday was a travel day from Denver to South Carolina so no workout.

Today was intervals and weights with Cristina at Pura Vida Club.  We started with springs of course!  After a quick warm up, then minute run...