It was one of those days where I had every intention of getting in a run at Wash Park before my noon haircut and highlight appointment. But it was right at 11am when I got out of the station and I tried to bail on myself. But no I headed over to Wash Park and got it done. It was just a quick run in the heat (record high of 98 in Denver today) but checked it off my to do list.
Sometimes when you are crunched up against time constraints you have your best cardio workouts. I needed that run. Got the 2.6 miles done in about 22 minutes with a couple of minutes to stretch then off to my appointment on time. It wasn't as far as I wanted to go but it was 2.6 miles farther than when I started!
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