Power Pilates & Work Those Hammies

Thursday was power pilates for me in my session with Erin at Pura Vida Club.  We did jump board series, which is a series of pushing off a board on reformer with different feet positioning and leg movements.  It really gets your heart rate up quickly.  We also did some new moves for me like one called the snake - guess that means I'm getting stronger!  Since I hike, walk, and run a lot we also did some moves for hamstrings.  I call this move the hammies killer!  It's a good one.  As Erin says, if you don't have gliders you can easily use hand towels on a hard wood floor to do move.  Do the move to fatigue....it won't take long!