They are tough and you definitely want someone there to spot you. It takes a lot of focus to get through this intense movement. They're hard! I can only do six on each side and struggle on the second side.
Monday, September 12, 2011
Sliding Into the Side Splits
Monday means Pilates and Kinesis normally for me. In my session with Erin at Pura Vida Club we hit it all from arms to abs to legs. Like most women I'd love to slim down the thighs so we focused on inner thighs for several exercises today including the slide splits on the reformer.
They are tough and you definitely want someone there to spot you. It takes a lot of focus to get through this intense movement. They're hard! I can only do six on each side and struggle on the second side.
They are tough and you definitely want someone there to spot you. It takes a lot of focus to get through this intense movement. They're hard! I can only do six on each side and struggle on the second side.
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