Side Over With Rotation

I'm a little behind on blogs and trying to catch up.  Wednesday I did my Kinesis and Pilates session with Erin at Pura Vida Club.  One of the exercises we did was side over with rotation.  You do it on a ball.

It's a great exercise for the core and a good stability and balance exercise.  Focus on form and do these slow.  It's one of the exercises that Erin has me focusing on stretching my head out going for length from toe to head instead of just up or down.  If you do that you'll feel the difference and extra benefit in the move!  One other tip - place the ball closer to your hips instead of shoulders.