Triple Lunge Threat

I had an awesome Kinesis and Pilates session with Erin at Pura Vida today.  You know it's a good session when your trainer says "Yeah, you are going to be sore tomorrow."  We did a lot of leg work with lunges and squats in Kinesis then that spilled over into Pilates.  No worries arms and core weren't left out but it was definitely a legs day.

One of the series we did is triple lunges to the side, back and curtsy.  These are killers!