Doing The Bridge

Thursday was a great pilates session with Erin at Pura Vida.  It was one of those sessions that I walked out and tweeted how awesome my session was.  Erin is really helping me to work more on my flexibility.  None of my sessions are ever easy and this one certainly lived up to not being a cake walk.

There are some moves like the bridge that I find very challenging.  This moves requires keeping your abs tight, hips lifted, and moving your leg.  It's one that's easy to cheat with so make sure you are not dropping your hips.  If you do it right, it's super tough.  So here's how to do it and good luck!