So today I decided to take my phone with me on my run and use the MotionX-GPS app I put it on about a month ago. Boy did I get a shocker! I know I was a little sluggish but I've got some serious cardio to do. As I tracked my time I found out I was slow, but it gives me a baseline to work from.
So here's my breakdown:
At 2 miles in 20:43 minutes at a pace of 5.8mph.
At 3 miles in 30:42 minutes at a pace of 5.9mph.
At 3.5 miles in 35:55 minutes at a pace of 5.9mph.
(Got stopped by a couple for directions about 3.75 miles)
At 4 miles in 40:55 minutes at a pace of 5.9mph.
So a slow Sunday run on the Cherry Creek Bike Path. I've got some speed work in my future!
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