I had an awesome Pilates session on Thursday, November 10th with Erin at Pura Vida. Okay all my sessions are great but this one was just what I needed. We did a lot of work on the reformer including some new moves for me. I just seemed to be really focused and in the zone today. It was one of those days that my legs were wobbly after the workout. That's a good thing!
One move I do regularly in sessions is the cat stretch. Here's a modified way to do it at home using a fitness ball.
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