Even though I wasn't feeling great I went ahead and did my Kinesis and Pilates session with Erin. Instead of doing fast pace in Kinesis, we did slow count where you do a move on a 5 count, counting to five for the push movement and then five second count for pull movement. In Pilates she kept pace slow but really focused on stretching. I almost canceled since I wasn't feeling good but so glad I went. Sometimes going slow and easy with lots of stretching is just what the doctor ordered!
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