Swan On A Mat

Monday was Pilates and Kinesis with Erin at Pura Vida Club and boy did she push me hard!  So hard that I barely got through my mountain climbers series.  We did a lot of shoulder work, which is good for me since I have issues with my right one.  What I love about my Pilates/Kinesis combo is that it is a full body workout that I get pushed to the max in.  We ended the session with a great series of stretches for the legs.

With all of the shoulder and upper body work Erin had me do a move called swan on the mat.  It's a to strengthen your back.  We did it using a foam roller.