While in San Antonio I got a chance to workout with my long time trainer Gregg Bell. I knew I was in for a hard workout when it began with a warm up run then immediately into assisted pull ups (stepping up on a bench, doing pull up with a leg kick back and then down). From there it was mega arm and back work then abs and glutes.
In my session we did several great moves including the kettle ball squat and what's called the butt blaster. The key to the kettle ball squat is to keep a flat back (don't arch) and don't swing the ball, use your abs. The butt blaster is just a plain ole killer for your booty!
No comments:
Post a Comment