The Power of Four 10s

Friday I got to get in a workout with my long time trainer, Gregg Bell, while I was visiting San Antonio.  He introduced me to a workout inspired by TRX.  Gregg knows I'm always short on time but maximum results.  Think I'm ordering the TRX straps after this workout of 10-10-10-10.  It's four moves and you do each 10 times.  You go from one straight into the next with no rest.

The moves are:  Superman, Push ups with feet suspended, Running Man, and Jackknife.  These are going to get your heart rate pumping.  After one workout, I couldn't believe how sore I was.

Click on link if you want to order the straps:  TRX

They're offering free shipping and 20% off! Guess that's going to be a Christmas present to myself.

Check out Gregg's 10-10-10-10 workout.  It's one that works!

Butt By Bell!

While in San Antonio I got a chance to workout with my long time trainer Gregg Bell.  I knew I was in for a hard workout when it began with a warm up run then immediately into assisted pull ups (stepping up on a bench, doing pull up with a leg kick back and then down).  From there it was mega arm and back work then abs and glutes.

In my session we did several great moves including the kettle ball squat and what's called the butt blaster.  The key to the kettle ball squat is to keep a flat back (don't arch) and don't swing the ball, use your abs.  The butt blaster is just a plain ole killer for your booty!

Push Those Push Ups

Friday I got to workout with my longtime trainer in San Antonio, Gregg Bell.  It was a jam packed session of strength moves focusing especially on abs and chest.  That means push ups at some point in one of those sessions!  Instead of just doing military style push ups, Gregg through in some new variations.  When you hit the floor tighten your abs to help you back up.  These are tough.

Hoping I can make it back to San Antonio for his obstacle challenge on November 12th that will include plyometrics, running, spinning, and an obstacle course.   Looking forward to my workout with Gregg Friday when I'm back in SA to emcee another gala!