Friday I got to get in a workout with my long time trainer, Gregg Bell, while I was visiting San Antonio. He introduced me to a workout inspired by TRX. Gregg knows I'm always short on time but maximum results. Think I'm ordering the TRX straps after this workout of 10-10-10-10. It's four moves and you do each 10 times. You go from one straight into the next with no rest. 
The moves are: Superman, Push ups with feet suspended, Running Man, and Jackknife. These are going to get your heart rate pumping. After one workout, I couldn't believe how sore I was. Click on link if you want to order the straps: TRX
They're offering free shipping and 20% off! Guess that's going to be a Christmas present to myself.
Check out Gregg's 10-10-10-10 workout. It's one that works!
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