Not feeling 100% but tired of not working out because of this cough. So I went on to my Kinesis and Pilates session with Erin at Pura Vida. It was nice to sweat a little. She had a couple of new moves for me today.
So it's a two exercise day - 3 way lunge with straight leg lift and push ups with a fly. These are AWESOME and easy to do at home. And yes the day after you will feel them!
No comments:
Post a Comment