Tuesday, November 29, 2011

Lunges & Push Ups....Not Your Ordinary Ones!

Not feeling 100% but tired of not working out because of this cough.  So I went on to my Kinesis and Pilates session with Erin at Pura Vida.  It was nice to sweat a little.  She had a couple of new moves for me today.

So it's a two exercise day - 3 way lunge with straight leg lift and push ups with a fly.  These are AWESOME and easy to do at home.  And yes the day after you will feel them!


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