Precor Resistance

Monday is normally Kinesis and Pilates but Erin wasn't feeling well so I hit the gym to get some resistance training on the Precor machine.  I did the random course with resistance in the range of 8-11 (out of 15) for a 30 minute workout including seven minutes of pedaling backward.  Then I did some ab work and finished out with jumping rope for one minute, thirty second rest, then two minutes.  Add in some stretching and workout was done!