Kinesis and Pilates on a Wednesday

Even though I wasn't feeling great I went ahead and did my Kinesis and Pilates session with Erin.  Instead of doing fast pace in Kinesis, we did slow count where you do a move on a 5 count, counting to five for the push movement and then five second count for pull movement.  In Pilates she kept pace slow but really focused on stretching.  I almost canceled since I wasn't feeling good but so glad I went.  Sometimes going slow and easy with lots of stretching is just what the doctor ordered!