With snow moving in tonight and tomorrow, I had to get the workout done today. I did a quick workout since I'm getting up extra early about 1:45am to go on air at 4am. It was definitely one of those days that getting to the gym is the hardest challenge.
So I did a 30 elliptical cardio workout then some ab work and push-ups on the Bosa ball then some stretches.
Here's the 30 elliptical workout I did.
0-10 min - level 12 (out of 25).
10-13 min - level 14
13-14 min - level 13
14-17 min - level 16
17-18 min - level 13
18-20 min - level 18
20-22 min - level 13
22-28 min - 30 second sprints, 30 second easy level 12
28-30 min - kept pace above 8mph at level 14
30-33 min - cool down
Mileage wise I did 3.1 miles in 30 minutes.
It's a great quick cardio workout with resistance. Guess with the snow coming I'm thinking I need to get in shape for ski season. It's here!
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