Cat Stretch

I had an awesome Pilates session on Thursday, November 10th with Erin at Pura Vida.  Okay all my sessions are great but this one was just what I needed.  We did a lot of work on the reformer including some new moves for me.  I just seemed to be really focused and in the zone today.  It was one of those days that my legs were wobbly after the workout.  That's a good thing!

One move I do regularly in sessions is the cat stretch.  Here's a modified way to do it at home using a fitness ball.