Reverse Lunge With A Reach & Pyramid Push Ups

In my Monday Pilates and Kinesis workout at Pura Vida Club, Erin had me do two moves that are great to help get in shape or stay in shape for skiing, boarding, and winter sports.  The first one is a reverse lunge with a reach.  The key to this one is staying up on your toes the entire time.  It's a great leg and balance workout.

The second is pyramid push ups that are a great variation from regular one.  The closer in the hands the harder it is so start with your arms out wide.

Have fun with these two new exercises!