Reverse Lunge With A Twist

Yes I feel these today!  It's probably because I did the reverse lunge with a twist along with jumps and other lunges in my hour and a half Kinesis and Pilates session with Erin at Pura Vida Club.  January 3rd will be 6 months to my 40th.  Erin decided to kick it up a notch a little early!

These lunges are great to do with or without a medicine ball.  I did mine with an 11 pound ball.  These will help get you in ski or board shape in no time.