Frog Lifts & Backward Step Down

Tuesday I found out the benefits of a Pilates session right after travel.  Two hours after landing back in Denver I was working out with Erin at Pura Vida.  It just really helped to stretch out the travel kinks!

Two exercises you can easily add to your at home routine, or in my case my exercise while traveling routine, are frog lifts and backward step down.  Frog lifts are killer for your abs.  The backward step down is a great exercise to get you in shape for winter sports or to just help you look great in those leggings!  Erin walks you through both exercises.