Sideline Leg Series

Monday means Pilates and Kinesis with Erin at Pura Vida Club.  It was mega lunge day for me in Kinesis as we did a series of moves involving lunges.  Talk about my heart rate soaring and my glutes and legs going all out to point of fatigue!  In Pilates Erin had me do the more advance positions of moves I've been doing.  You have to get form first then can progress.

In the full out leg workout one of the series she has me do is the sideline leg series.  You definitely "feel the burn" with this series of moves.  With this move it's really important to keep your hips stacked and flat against the wall with a little space between you oblique (side) and floor.  I love this series because it's so tough!