Stretched It Out

I went in exhausted to my Pilates and Kinesis session with Erin at Pura Vida Club on Monday.  So we went hard in Kinesis then in my Pilates hour, instead of just demostrating and coaching me through the moves, Erin did the hour of Pilates with me.  The last 15 minutes was really focused on stretching.  I ended up getting the best night sleep I'd had in awhile.  Guess I stretched it out and in return got great sleep!