Glutes Day

Today was glutes day in Kinesis and Pilates at Pura Vida Club.  Erin had me do several exercises (in addition to squats and lunges) that focused on the glutes....otherwise known as the booty muscles.  We did several moves on the Bosu ball.

The first was the bridge with a glute lift.

The second was frog lifts.  It looks funny but it works!

Here's Erin showing the moves.

I got really excited in Pilates when I was doing a roll up to a stretch and realized I could get my head to my knees.  One of my workout warrior year is to get my head to my knees while sitting with straight legs on the ground.  Now to get my head to my knees with a flat back.  Upping the goal!