Thursday, August 25, 2011

Full Pike - Awesome Ab Move

Today was one of those days that I left my workout with workout euphoria.  Felt strong during an awesome Pilates and Kinesis session with Erin at Pura Vida Club.  During the hour and half workout she really pushed me today with upper body and abs as focus of workout.

One of the moves we did today was Full Pike on the Wonder Chair.  In the video Erin demonstrates how to do the move then I try.  Trust me it's tough!

I do have to laugh that you can see the road rash on my knee from my mountain bike crash on Saturday!
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1 comment:

  1. sammy69erAugust 25, 2011 at 7:02 PM

    Omg jenni u r one tough cookie w2g too bad I wasnt there to coach ya lo

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