Monday, August 15, 2011

Work The Glutes & Hammies

Today was Pilates and Kinesis with Erin at Pura Vida Club.  Even though I was super tired she got me fired up for the workout.  Of course she kicked my butt as she does every session.  Even with my super sore calves she didn't let me get out of calf raises!  Here's a new move for the glutes and hamstrings.




1 comment:

  1. Looks like almost as much fun as the Ft.Sam wounded warriors rehab center workout. -Steve Kline

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