Well after my insane workout weekend and being sore and bruised from my mountain biking crash, I did just Pilates (normally do Kinesis and Pilates on Mondays) with Erin at
Pura Vida. Today she really focused on stretching, working out the kinks, and alignment. One of the exercises we did on the reformer is called the Long Spine. It feels so good stretch and elongate the spine!
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