Tuesday I got in another Muy Thai Kickboxing session with Sean at Pura Vida Club. It's the workout that starts with the ropes. If you haven't read that blog, check out The Ropes.
After ropes, Sean immediately put me through a series of punches, elbows, knees, and kicks. We worked on my roundhouse kick, elbow, and punch form. We did a lot of combinations. It's an intense workout. At once point I looked at Sean and said it felt like my heart was going to come out of my mouth! That 30 minute session makes my heart rate soar and I love it!
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