She had me start with a quick walk then jog warm up on treadmill as set up for sprints. My right hamstring has been a little extra tight for a few days so I did 30 seconds on, 30 seconds off sprints from 6.5 mph up to 10.5 mph, increasing speed by .5 mph for each sprint. I had an average pace of 8:42 mph.
Next up lateral jumps shuffle and forward hurdle hops. Let's just say I wasn't exactly Miss Graceful on those! These drills are not something I normally do, which is great because they are that much more of a challenge. Cristina had me do 4 passes of lateral then rest, 4 passes of forward (right lead 1 & 3, left lead 2 & 4) then rest, then do two more rounds.
Then to the ViPR, or weighted tube. I did a squat swing through then hop twist. Cristina had me start with just squatting and swinging the the tube up before I advanced to adding the 180 degree jump. I did three sets of 10 of those.
Here are those two exercises:
I finished out with some glute and hamstring stretches. In and out of gym in 30 minutes...and got a workout that kicked my butt!
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