I love when Erin incorporates the foam roller in to abs or back exercises. She did that Monday with a balancing move that works abs and helps with hip stabilization.
Here's Erin explaining the how to do the exercise.
Thursday, May 24, 2012
Balancing Act on the Foam Roller
Monday was my usual Kinesis and Pilates session with Erin at Pura Vida Club. One of the exercises Erin had me was on the foam roller. I have this love-hate relationship with foam roller when it comes to using it for stretches. I love the benefits but if you use one, you know it can be, well let's just say there can be some wincing and breathing through the roll, especially for calves, hamstring, and IT band for me.
I love when Erin incorporates the foam roller in to abs or back exercises. She did that Monday with a balancing move that works abs and helps with hip stabilization.
Here's Erin explaining the how to do the exercise.
I love when Erin incorporates the foam roller in to abs or back exercises. She did that Monday with a balancing move that works abs and helps with hip stabilization.
Here's Erin explaining the how to do the exercise.
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