Woke up with my back better but still stiff. Thankfully the sharp pains were gone. My Pilates and Kinesis trainer Erin text me early to ask how I was feeling. Told her better but asked her opinion of what I should do as far as exercise for the day: Pilates class, hot yoga class, or nice walk. She said nice walk and to take it easy for the day in part because I have plans to climb a 14er (14,000+ foot peak) on Saturday.
So rest and walk I did and followed advice for a take it easy Tuesday.
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