Slow Count Pilates

Monday was my usual Kinesis and Pilates session with Erin at Pura Vida Club.  Erin had a treat for me with some new moves she learned at a training session in New York.  She put me through the ringer doing what I call slow count Pilates.  They were 3-4 minute series of moves done on the reformer.  Each move is done for a minute with  a four count out and four count in steady count for the minute.

They are tough!  The plank series was 3 minutes of just hold on and hope you make it.  But I loved the change and something new to shock the system.

Here's the plank series with Erin cueing the moves.