Push It With Intervals & Weights

Today was one hour of intervals and weights with Cristina at Pura Vida Club.  Which really means one hour of push me to the max.  I went in full of energy and ready to rock after a great day of work and 45 minutes of running around scrambling to get a few errands done.  We hit it right away with sprints after a warm up.  That meant 30 seconds running on treadmill at 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, and 10.5 miles per hour with 30 second breaks in between.

After sprints, it was some arm work, several intervals with VIPR, squats with 85 pound barbell, more arms including TRX moves of pull ups and triceps extensions.  All weights were three sets of 12.  All intervals were 30 seconds with short rest in between.  Goal with intervals is 30 seconds on, 30 seconds off like Cristina has me do with sprints.

Here are a few of the exercises so you can see how to do them if you want to try them out!