Reverse Lunge With Lateral Raise

Yesterday was my Monday workout of Kinesis and Pilates with Erin at Pura Vida Club.  We stayed inside and hit the Kinesis machines today.  The weather was warm enough for an outdoor workout but the winds were too high.  She had me do some moves today that are multi-muscle moves.  One of the new ones was the reverse lunge with lateral raise.  You actually can do the move at home with weights too.

Here's how to do the move with weights and on Kinesis machine.

In Pilates, she had me do a jump board series.  I haven't done jump board in Pilates in awhile.  It's also a great cardio series too.  Jump board is tough but I love it!